Anxiety Treatment
Anxiety Isn’t Just Worry—It’s a Constant Battle With Yourself That You Shouldn’t Have to Fight Alone
If you’re living with anxiety, you already know the truth: it’s not “just stress.”
It’s lying awake even when you’re exhausted.
It’s running worst-case scenarios through your head all day.
It’s canceling plans, avoiding calls, snapping at people you love—then beating yourself up for it.
At Metro Recovery Center, we offer comprehensive, trauma-informed treatment for anxiety that goes beyond surface-level fixes. Whether your anxiety is lifelong, trauma-related, or worsening alongside substance use, we treat the root causes and the symptoms—together. This is a safe place to stop pretending you’re okay and actually start getting better.
What Anxiety Can Feel Like
We offer a full continuum of care rooted in compassion, clinical expertise, and trauma-informed support.
Chronic restlessness, tension, or muscle pain
Difficulty sleeping or staying asleep
Racing thoughts or obsessive worry
Panic attacks or constant fear of “something bad” happening
Feeling overwhelmed by basic decisions or social interaction
Using substances to self-medicate or numb out
How We Treat Anxiety at Metro Recovery Center
Individual & Group Therapy
- Cognitive-Behavioral Therapy (CBT) to challenge anxious thinking
- Mindfulness and grounding techniques to manage panic
- Exposure therapy (when appropriate) for specific phobias or trauma triggers
- Group therapy for shared support, perspective, and skills-building
Trauma-Informed Mental Health Counseling
- Reprocess trauma safely
- Understand emotional triggers and nervous system activation
- Build emotional regulation tools that work in real life
- Connect your anxiety to deeper patterns—and gently unwind them
Psychiatric Support & Medication Management
- Full psychiatric evaluations
- Prescription of safe, effective anti-anxiety medications (when clinically appropriate)
- Ongoing medication management and symptom monitoring
- Integrated collaboration with your therapist for a unified care plan
Who This Is For
- Adults whose anxiety affects sleep, appetite, energy, or relationships
- Clients in recovery who are anxious without substances to numb them
- Individuals with panic attacks, intrusive thoughts, or physical symptoms
- People who've been told "you just need to calm down"—and are tired of hearing it
- Anyone who’s ready to feel more in control of their body, their mind, and their life
Why Clients Choose Metro Recovery Center
Because we treat anxiety like the serious mental health condition it is—not like a personality flaw.
Because our clinicians understand how anxiety, trauma, and addiction intersect.
Because we offer real relief—not just coping tips or short-term meds.
Because we meet you where you are—with calm, compassion, and clinical excellence.
