Individual Mental Health Therapy

Because Healing Doesn’t Start with a Diagnosis—It Starts with Being Understood

When You're Ready to Talk, We’re Ready to Listen—Without Judgment, Without Pressure

At Metro Recovery Center, we know that many of our clients have been dismissed, overmedicated, ignored, or retraumatized in past treatment settings.

Some were told their emotions were “too much.” Others were never given the space to explore them in the first place.

That’s why our Individual Mental Health Therapy services are built on trust, trauma-informed care, and true human connection. We’re not just here to diagnose—we’re here to help you understand your patterns, process your pain, and take back your power.

Who This Therapy Is For

Clients experiencing anxiety, depression, PTSD, or mood instability
Individuals on MAT who need emotional support beyond medical stabilization
Clients managing trauma, grief, guilt, or emotional shutdown
People navigating family breakdown, homelessness, or justice involvement
Anyone who wants a safe space to explore their thoughts and behaviors without fear of being shamed, labeled, or rushed

What Happens in Individual Therapy at MRC

Your sessions are confidential, collaborative, and completely centered on you. We don’t use a one-size-fits-all model—we build a therapeutic experience around your history, goals, and comfort level.

Emotional Processing

Explore difficult experiences from your past and present. Our therapists help you safely work through pain, trauma, grief, or stuck emotions without overwhelm.

Skill Building

You’ll learn practical techniques to manage anxiety, regulate mood, reduce impulsivity, and build emotional awareness—tools that help in daily life, not just in therapy.

Thought Pattern Work

Unpack the beliefs, behaviors, and coping mechanisms that are no longer serving you—and start practicing new ones that align with the life you want to build.

Integrated Recovery Support

Therapy is often delivered alongside your addiction treatment, medication, or psychiatric care—ensuring all parts of your treatment plan work together, not in conflict.

Our Clinicians Experts in Both Mental Health & Addiction Recovery

Many mental health providers don’t understand addiction. Many addiction counselors overlook complex mental health needs.

Dual diagnosis (co-occurring disorders)
Trauma, complex PTSD, and emotional dysregulation
Substance use-related guilt, shame, and relapse cycles
Cultural, gender-based, and systemic factors in mental health
Recovery-related stressors: housing, family, work, legal systems

And most importantly, we treat you with dignity. No matter where you are in your journey.

We’re Not Here to “Fix” You—We’re Here to Help You Heal

Some of our clients walk into their first therapy session expecting judgment, silence, or a script. What they find is different.

Whether you’re just getting stable, or ready to dig deeper, therapy at MRC can help you build clarity, confidence, and connection—starting from wherever you are.

You Deserve More Than Just Another Treatment Program

You don’t need to have it all figured out to start. You just need to take the first step.